The Best Stress Relievers



Stress and diversity is a broad subject which encompasses many aspects of stress in society. For those people who are soothed by particular types of music, it can be one of the best stress relievers available because it actually affects how you feel overall, lowering your blood pressure, soothing your mind, and relaxing your muscles. It can slow a racing heart rate, lower blood pressure, and decrease stress levels.

According to Dr. David Lewis-Hodgson of Mindlab International , which conducted the research, the top song produced a greater state of relaxation than any other music tested to date. With brain-imaging techniques, such as functional MRIs, music is increasingly being used in therapy for brain-related injuries and diseases.

Also for stress relief activities it has been proven that lying on the sofa with your eyes shut not thinking of anything else but you, in a quiet relaxing place, can decrease your stress levels. Judith is the leading expert on music therapy stress management programs.

And when a music therapist comes in - I've seen this often with Connie, almost within seconds eyes will fasten on her, and people will cock their heads to listen, and perhaps some will start to sing along, and that is very, very amazing and very important.

Background music at work will be helpful in keeping your mind stress-free and in high spirits. Our music is beneficial for all types of health and wellness, healing and reiki, sleep, meditation (and guided meditation), relaxation, massage, spa treatments, yoga, t'ai chi, qui gong, fitness and bodywork.

Talking with my guests Oliver Sacks, Connie Tomaino, Joke Bradt, and 4k aerial footage I'd like to bring on another guest who can tell us about how some hospital departments are using music therapy and give us a sample of what some stress-relief music therapy sounds like.

Leave a Reply

Your email address will not be published. Required fields are marked *